WHAT WE OFFER
ATHLETE PERFORMANCE TRAINING BUILT WITH PURPOSE
Our athlete performance training programs are built through assessment-based training that supports safe, effective youth athlete development. Every athlete begins with a movement assessment to ensure training aligns with their movement patterns, maturity level, and individual goals.
By starting with a movement assessment, we eliminate guesswork and create personalized athlete performance training plans that promote long-term development, injury resilience, and confidence on and off the field.
WHO WE TRAIN
We work with youth athletes across a wide range of ages and experience levels—from beginners building strong fundamentals to competitive athletes preparing for the next level. All programs are designed to support long-term youth athlete development, not short-term fixes.
SIGNATURE PERFORMANCE MEMBERSHIPS
8-Week Guided Performance & Resilience Programs
Each membership follows a proven process:
Assess → Educate → Train → Reassess
This ensures your athlete isn't just training harder — but training right.
- Flexible payment plans available
- Designed for youth & developing athletes
- Guided by expert coaching and digital accountability
FOUNDATION MOVE PROGRAM
$240 | 8 Weeks
Best for: Athletes building movement quality, confidence, and injury resilience.
What's included:
- Comprehensive movement assessment
- Personalized exercise development plan
- Guided digital training and progress tracking
- Injury prevention, nutrition, and mindset education
- End-of-program reassessment
Outcome: Improved movement efficiency, body awareness, and a clear path forward.
PERFORMANCE & MIND INTEGRATION
$300 | 8 Weeks
Best for: Athletes seeking better focus, confidence, and performance consistency.
Everything in Tier 1, plus:
- Weekly in-person coaching sessions with enhanced feedback and progression
- 1 private sport psychology session
- Mental skills applied directly to training and competition
Outcome: Stronger confidence, improved focus under pressure, and more consistent performance.
ELITE TOTAL DEVELOPMENT
Highest Level of Coach Support
$340 | 8 Weeks
Best for: Competitive athletes who benefit from more hands-on coaching, deeper mental training, and added accountability as they prepare for higher levels of play.
Everything in Tier 2, plus:
- Weekly in-person coaching sessions with enhanced feedback and progression
- 2 private sport psychology sessions
- High-touch, coach-guided support
Outcome: Greater movement efficiency, stronger mental readiness, and a sustainable competitive edge without burnout.
ADDITIONAL SERVICES
Training Beyond Memberships
ATHLETE ASSESSMENTS & DEVELOPMENT PLANS
Every athlete is different—and their training should be too. Our comprehensive movement and performance assessments are the foundation of our assessment-based training model. Each evaluation identifies strengths, limitations, and potential risk factors to create a clear, individualized roadmap for athlete performance development.
This process ensures training matches the athlete's current ability, supports healthy growth, and provides parents with confidence that their child is progressing safely and intentionally.
- Movement & Mobility Analysis
- Injury Prevention Screening
- Personalized Athlete Performance Training Plans
- Progress Tracking & Performance Metrics
PRIVATE & GROUP LESSONS (BASEBALL & VOLLEYBALL)
Our private and small-group lessons provide focused, sport-specific instruction that supports youth athlete development through intentional skill refinement and proper movement mechanics. Sessions are structured to align with each athlete's assessment results, ensuring training supports both performance and long-term growth.
Whether athletes are learning fundamentals or preparing for competitive play, lessons emphasize confidence, consistency, and sustainable performance.
- 1-on-1 Individual Training
- Small Group Sessions
- Position-Specific Development
- Technique & Fundamentals
Ideal for athletes seeking personalized attention and accelerated skill development within a structured performance framework.
SPORTS PSYCHOLOGY & MENTAL PERFORMANCE TRAINING
Athletic success isn't just physical—it's mental. Our mental performance training supports athlete performance development by helping young athletes build confidence, focus, resilience, and emotional control.
Integrated into our broader assessment-based training philosophy, these services support long-term youth athlete development by addressing the mental skills needed for consistent performance under pressure.
- Mental Toughness & Resilience
- Focus & Concentration
- Confidence Building
- Competition Preparation
Especially impactful for athletes experiencing confidence challenges, performance anxiety, or inconsistency in competition.
CAMPS, CLINICS & SEASONAL PROGRAMS
Our camps and clinics provide structured, high-energy training environments that reinforce proper movement, skill development, and confidence. These programs are designed to complement athlete performance training and support youth athlete development during key developmental windows throughout the year.
- Summer & Winter Camps
- Skill-Specific Clinics
- Programs for All Skill Levels
- Team & Individual Training Options
Ideal for new athletes, offseason development, or sharpening competitive skills in a supportive group setting.
TAKE THE NEXT STEP
Instead of one-size-fits-all training, Apex Zone Athletics offers assessment-based training that supports safe, intentional youth athlete development.
Choose your next step: