HAVE QUESTIONS?

FREQUENTLY ASKED QUESTIONS

LOGISTICS & PROCESS

How often will my child train during the 8-week program?

Training frequency depends on the selected membership and your athlete's needs. All programs are designed to balance development with recovery, school, and sport schedules. Specific expectations are clearly outlined after assessment, so families know exactly what to expect.

What if my child plays multiple sports?

That's actually a benefit. Our training focuses on movement quality, injury prevention, and mental performance that transfers across sports. Programs are adjusted to support multi-sport athletes and reduce overuse injuries.

What happens after I book a program?

Once you book, you'll receive clear next steps, including scheduling, intake information, and what to expect during your athlete's assessment and first sessions. We prioritize communication, so families feel confident and prepared from the start.

FLEXIBILITY & COMMITMENT

What if we miss a session during the program?

We understand that life happens. If a session is missed, we work with families to stay on track and ensure athletes continue progressing without unnecessary stress.

Is there a long-term contract or commitment?

No long-term contracts are required. Memberships are structured in 8-week programs so families can evaluate progress, results, and fit before continuing.

PARENT INVOLVEMENT & EXPERIENCE

How involved do parents need to be?

Parent involvement is welcomed but not required during sessions. We provide updates, education, and progress tracking so parents stay informed and confident in their athlete's development.

Can I talk to someone before signing up?

Absolutely. If you have questions or want guidance before booking, we encourage you to reach out. We're happy to help you determine the best starting point for your athlete.

Will I be able to see my child's progress?

Yes. Parents and athletes can track progress throughout the program, including assessments, training focus areas, and improvements over time. We prioritize communication, transparency, and measurable results so families feel confident in the process.

Is this program safe for growing athletes?

Absolutely. Safety is a top priority. All programs emphasize proper movement, injury prevention, and age-appropriate progression. Training plans are built to support healthy development—not push athletes beyond what their bodies are ready for.

What happens after the 8-week program ends?

At the end of each membership, athletes complete a reassessment. From there, we provide clear recommendations for next steps, which may include continued training, private lessons, camps, or sport-specific development—based on your athlete's goals and needs.

How do I know which program is right for my child?

If you're unsure, we recommend starting with an athlete assessment or contacting us directly. We're happy to guide you toward the best option for your athlete without pressure or obligation.

STILL HAVE QUESTIONS?

We're here to help. Reach out and we'll guide you toward the best next step for your athlete.